View \(\Sigma X\) as the union of the upper and lower cones \(C_+ X\) and \(C_- X\text{,}\) intersecting in a copy of \(X\text{.}\) Both cones are contractible, so the long exact sequences of the pairs \((C_+ X, X)\) and \((\Sigma X, C_- X)\) give natural isomorphisms
\begin{equation*}
\partial \colon \pi_{q+1}(C_+ X, X) \xrightarrow{\;\cong\;} \pi_q(X), \qquad j_* \colon \pi_{q+1}(\Sigma X) \xrightarrow{\;\cong\;} \pi_{q+1}(\Sigma X, C_- X).
\end{equation*}
Under these identifications, \(\Sigma\) agrees with the map \(i_*\) induced by the inclusion, that is, the square

Since
\(X\) is
\(n\)-connected, both pairs
\((C_+ X, X)\) and
\((C_- X, X)\) are
\((n+1)\)-connected (this follows from contractibility of the cones together with the long exact sequence in homotopy). Now apply
Theorem 11.6, with both connectivities equal to
\(n+1\text{,}\) to the CW triad
\((\Sigma X; C_+ X, C_- X)\text{,}\) whose intersection
\(X\) is connected. It shows that
\(i_*\) is an isomorphism for
\(q + 1 < 2(n+1)\text{,}\) i.e.
\(q < 2n + 1\text{,}\) and a surjection for
\(q + 1 = 2(n+1)\text{,}\) i.e.
\(q = 2n + 1\text{.}\) The statement for spheres is the case
\(X = S^n\text{,}\) which is
\((n-1)\)-connected.